The K-9 unit works their tails to protect (and entertain) ours during the latest class of the Southern Pines Citizens Police Academy.
Update on Jordan Rickard and Travis Brotherton, the two college students biking across America.
Taking my best shot -- with live ammo -- at the shooting range.
Lessons learned at Citizens Police Academy hit close to home.
Gathering more evidence at the mock crime scene during Citizens Police Academy.
Taking a stab at crime scene investigating as part of the SP Citizens Police Academy.
Turning a lost bet over weight loss into a win for local school children.
A while back I blogged about my regular workouts and whined about being so winded and fatigued that I wanted to take the elevator. I said then that no matter how tired I was, I wouldn't let myself take the easy way out. Today, I gained a new appreciation for ...
Exercise can be an up-hill climb. And sometimes it includes tossing around medicine balls.
Let me the next of many to say that today, Monday, April 5, 2010 ranks up there as one of the best days ever for a sports fan. Maybe a top-fiver in all of sports. Why? Well, today we have MLB's real opening day. Don't start all you Red Sox ...
Looking for a charitable benefit for my weight loss.
Who would have though I guy trying to drop some weight could learn from Sumo wrestlers.
Early thoughts on the 2010 NCAA Men's Division I basketball tournament.
Me. Gloves. Kick-boxing and iconic 70's music one-hit wonder Carl Douglas. What more could you ask?
Lighter moments at the gym spice up a tough workout.
The little things do make a big difference.
Okay. It has been a couple of weeks since my last weekly training session. Scheduling conflict derailed me two weeks ago, and illness kept me away last week. This week I was still feeling the effects of the creeping crud, but I was well enough to get back to my ...
Tiger Woods is speaking publicly Friday, according to multiple media sources. What does he need to say to redeem himself in your eyes?
Enough of the "Rain" songs for a while. Let's try some naming ones with "Sun" in the title.
Rainy days are great for games. So let's play one. How many songs can we name with "rain" in the title.