Sorry for the old school L.L. Cool J reference in the title. For those who don't remember, L.L., who is now an actor starring in NCIS Los Angeles, was a rap star back in my youth.

But I digress.

The bells are a reference to the kettle bells I battled so unsuccessfully last week. Today was better. Still getting the hang of it, but it seemed a bit easier today.. I'm sure that will change or the next day or so.

The bells coupled with a handful of other exercises have my legs feeling a little gelatinous but the hard work and consistency has paid off. Since I started back weight is down 7 lbs. Still a long way to go, but if I can do it, anybody can. All you need is a little determination and some support from family and friends.

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AllNatural 3 years, 3 months ago

Congrats on the weight loss...And btw--I'm old school, I know all about "Rock the Bells"

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