April 28, 2010
A while back I blogged about my regular workouts and whined about being so winded and fatigued that I wanted to take the elevator. I said then that no matter how tired I was, I wouldn't let myself take the easy way out. Today, I gained a new appreciation for the elevator. Much of the morning workout was spent taking the stairs. Up and down as fast as possible (not terribly fast in my case) for one minute intervals. Mix in a little weight work, some stability ball training, ab work and an hour of cardio and I was feeling it today. If you are a regular reader, thanks. I am sure both of you remember the bet I made about five weeks ago. If I dropped enough weight to reach my goal my trainer Randy donates to a charity of my choice. If I don't make it, I donate to a charity of his choice. Dropped another 3 pounds this week to get me within sight of the goal, but I think I may be donating next week, as May 5 is the deadline. More on that next week.