April 14, 2010
Okay, work and life have been kinda hectic recently so I have neglected to post anything on the long, strange trip that is my journey to better health. Truly, the previous two weeks have been largely uneventful. Weight loss has been minimal and there was hardly anything new on the exercise front. The one interesting exercise I did (rather poorly, I might add) was what they call a Turkish Get-Up. Brutal. Here is a link to describe the exercise. Turkish Get Up.
This week I got a quick tour around the grounds of the Fitness Center. More specifically the hills. With a medicine ball. It was interesting. I did learn that you don't have to be chained to free weights and exercise machines to get a good workout. A little imagination or a good (ready: crazy) trainer and you can have fun, or at least not get bored, and get a good workout. Down about two pounds from the last time I blogged. That leaves me about 13 from winning my weight wager with three weeks left. Guess I better step it up a bit.