Recipe Offers Healthier Alternative
The Moore County Extension Office's Cook Smart/Eat Smart program recommends this chicken dish, which is similar to barbecued chicken but offers a healthier, less expensive alternative to bottled sauce.
3 pounds boneless, skinless chicken breasts
1 tablespoon olive oil
1/2 cup low sodium soy sauce
2 tablespoons ketchup
1/2 cup honey
salt and pepper, to taste
nonstick cooking spray
Preheat oven to 375 degrees. Place chicken in a 9 by 13-inch baking dish that has been coated with nonstick cooking spray. In a bowl, mix together oil, soy sauce, ketchup, honey, salt and pepper. Pour over chicken. Bake in preheated oven for one hour or until sauce is caramelized.
Nutrition information per serving: Makes 10 servings. Calories: 230; Total Fat: 3 g; Saturated fat: .5 g; Protein: 32 g; Carbohydrates: 16g; Fiber: 0g; Sodium: 550 mg.
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