Veronica Karaman, a certified life coach, is conducting "Get Your Sass Back, Girl!" a half-day coaching workshop Saturday, April 10, from 10 a.m. to 3 p.m., in Pinehurst.

The workshop is designed for women who are interested in personal growth and who are ready to take a leap forward in their lives.

"I am discovering so many women who have gone through a season of setback, loss, caregiving or who are now empty-nesters, and don't know who they are," says Karaman. "As we go through life changes, we can lose our identity, and have to re-craft our stories and who we are anew for a second blossoming. Women do this best in the company of other inspiring women."

"Get Your Sass Back, Girl!" is a "spirit/mind/body" day of transformation to help women look within to find a fresh start for their lives. The workshop includes mindset coaching with Karaman, Sassy Movement with personal trainer Ugonna Ukwu, meaningful conversations with other inspiring women and a personal reflection session. Becky Ross, the reigning Ms. Senior N.C. Pageant winner, will also be sharing an inspirational moment.

For more information, visit the Web site truechampioncoaching.com/sass or contact Veronica at (919) 377-2099 or by e-mailing her at veronica@truechampioncoaching.com.